Mike Urban
Mike Urban
Mike Urban is a graduate of Neshaminy High School. He started weight training at age 13 and entered his first power lifting competition when he was 14. He was able to place 2nd in the in the teen division. At age 17, Mike won the Best Overall Lifter Award beating 10 power lifting high school football teams. Mike grew up playing football and with his hard work and dedication earned him the position of starting full back his senior year. Mike was a part of the Neshaminy football team when they were Suburban One Co-Champions, District One Champions, Eastern Champions, and Suburban One Champions. After high school, Mike graduated from The National Personal Training Institute. He was certified after a 500 hour intense program that mastered many aspects of fitness and health including were Detailed Anatomy and Physiology Instruction including...
* Body planes and types of movements
* Origin/Insertion/Action for all major muscles of the body
* Micro and macro anatomy and physiology of the body and cells
* Extensive anatomy and Physiology terminology
And also Detailed Nutrition Instruction including...
* Coverage of macro and micro nutrients
* Detailed analysis of the body's energy systems
* Extensive discussion of popular and fad diets and myths
* Instruction on proper diets for fitness, performance, and health
* Practice in simulation of nutritional consultation
3D Spine Simulator
Launch 3D Spine Simulator