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Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Office Hours

Our Regular Schedule

Monday:

7:00 am - 10:00 am

3:00 pm - 6:00 pm

Tuesday:

8:00 am-10:00 am

Wednesday:

7:00 am - 10:00 am

3:00 pm - 6:00 pm

Thursday:

8:00 am - 12:00 am

Friday:

Closed

Saturday:

8:00 am - 11:00 am

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Best place to go hands down! Very professional, clean, and state of the art equipment. Would recommend to everyone!"
    Justin Stamile / Facebook
  • "Great chiropractor!! I've been gone to Tommy for about 20 years.. without his care I wouldn't have lasted as long as I have..."
    Matt White / Facebook
  • "My grandmother has been going here since he opened, today I found out why. I truly believe Dr. Tom can help my chronic neck pain! He was so friendly and very informing! I will gladly drive a hour to see him!"
    Chelsea Hlad / Facebook