You’ve likely heard of corrective exercises at some point, especially if you’ve been looking into seeing a chiropractor. You might be wondering what they are and how they can help. Our team at Makefield Chiropractic Center in Newtown, PA, is here to help you understand their benefits.
What Are Corrective Exercises?
Corrective exercises are specific stretching and strengthening movements. They are utilized to repair damaged or injured areas of the body and to strengthen those areas to prevent injuries from occurring in the future. Corrective exercises are not about pushing yourself and getting “in shape,” although you may notice improvement. However, the goal of these exercises is to gently target areas that are contributing to pain and injuries, helping you to heal and prevent trouble in the future.
What Are the Benefits of Corrective Exercises?
Corrective exercises can be helpful to reduce your pain and enhancing your recovery. However, those are not the only potential benefits. Others may include:
- Improving your range of motion
- Strengthening your body (especially in weakened areas but the rest of the body can benefit)
- Preventing future injuries
- Relaxing the body and improving your mood
- Improve your posture
- Making your daily tasks easier to manage
Combining Chiropractic Adjustments with Corrective Exercises
Corrective exercises can be an excellent tool, but they do not need to be done alone. Instead, they can be recommended in conjunction with chiropractic adjustments.
When you first visit your chiropractor for pain or an injury, you might not be able to handle too much exercising, stretching, or moving. By starting with chiropractic adjustments, you can be provided relief from some of your symptoms, making it easier for you to perform corrective exercises.
Chiropractic adjustments help restore proper alignment to the spine, but that can quickly be undone without additional care. Corrective exercises help target weakened areas, like the core, that might cause the spine to become misaligned again. As those areas become stronger, they may support the spine better and enhance adjustments.
It can be important to understand that your chiropractor will not get you started on a demanding routine from the beginning. Instead, everything will likely begin with the gentlest treatments and corrective exercises for your condition.
As your condition improves and any injury heals, exercises may be increased and will focus more on strengthening muscles that will not only support your spine but the movements you make each day.
Get Help Healing Using Corrective Exercises with Your Newtown, PA, Chiropractor
Schedule an appointment with our team at Makefield Chiropractic Center in Newtown, PA, by calling (215) 860-9660.