• posted: Dec. 09, 2021

Many people develop pain through their work activities. Sometimes, it's a matter of their already existing pain being amplified while conducting their work tasks. When you visit a chiropractor of the Newtown PA area, they may be able to identify problems that result in your pain.

Issues While Working at a Desk

Do you need to sit at a desk all day at work? Certain conditions can worsen or develop as a result of long hours put in at a desk, especially if you don't take breaks or use work ergonomics support. You must be aware of what can happen or how to prevent it from becoming worse.

The following are common issues for people who work at desks:

  • Neck pain: Workers who hunch at a computer for a long period will have a stiff neck that can be painful. It's best to learn exercises that help you open your muscles and maintain blood flow. You'll especially want to lengthen and open up your sternocleidomastoid muscle that's at the center of your collarbone since it is always shortened when you hunch over.
  • Hamstring issues: The muscles that are at the back of your thighs get tight and short when you are sitting down for a longer period. Be sure to learn stretching exercises that can help alleviate this pain. You still should visit a chiropractor to determine how severe the issue is and consult with them before starting a new exercise plan.
  • Wrist problems: When you are holding phones, typing at a keyboard, or doing other repetitive tasks that involve your wrists daily, this creates stiffness and weakness in your fingers and wrists. Stretch those muscle groups often so that you avoid carpal tunnel syndrome and similar stress injuries.
  • Hip issues: When you have sore hips, it's likely because you've been sitting in the same position for too long. Relieve your pain and get blood flowing to the region by stretching your hip flexors. You also might talk to a chiropractic professional to help with this matter.

Schedule an Appointment with Our Chiropractor in Newtown, PA

When you need diagnosis and treatment after developing pains from sitting at a desk at work, reach out to Makefield Chiropractic and Wellness Center in Newtown, PA. Whether you have lower back pain, wrist, neck, hip, or hamstring issues, the chiropractic team will look at your pain and then determine a course of action. Call us today at (215) 860-9660 for more information or to schedule an appointment with our chiropractor.